If you’re one of the millions of people struggling to sleep, CBD capsules could be precisely what you need. Let’s face it: the demands of modern life take their toll on most of us. Stressful jobs with long working hours, tiring commutes, and a series of tough deadlines mean that we routinely push our boundaries.
Unfortunately, when it comes to getting enough sleep, a significant number of people fall short. In a lot of cases, the stress that builds up during the day prevents us from getting shut-eye. Sleeping pills are one regularly used weapon, but they often result in the user feeling drowsy when they wake up. CBD capsules are different, and this article outlines how they help people get enough rest at night.
Why We Need CBD Capsules
According to data from the Sleep Foundation, a shocking number of Americans are not getting enough sleep. For instance, one-third of adults sleep less than the recommended minimum of seven hours each night.
Meanwhile, almost 50% of workers say they feel tired during the day, and approximately 70% feel tired at the end of their work day. Concerningly, over half of the nation’s nurses experience insomnia.
What’s even more worrying is the impact that a lack of sleep has on society at large. It is believed that drowsy driving is the cause of up to 6,000 fatal automobile accidents in the United States each year. Also, the annual cost of workplace accidents and mistakes linked to a lack of sleep is estimated at around $31 billion.
While it is incorrect to assume that everyone needs eight or more hours of sleep each day, we’re more likely to function better when we meet the seven-hour minimum requirement.
How Do CBD Capsules Help Improve Sleep?
If you’re having trouble sleeping, CBD capsules could be the product that changes everything. One of the main reasons why cannabidiol could help improve sleep is because it can decrease stress and anxiety.
The non-intoxicating cannabinoid interacts with brain receptors, such as the serotonin receptor 5-HT1A, which is known for the part it plays in mood regulation. There is research that shows CBD can modulate serotonin levels. This impact can prove especially useful for anyone who experiences stress and anxiety, and finds that these issues prevent them from enjoying restful sleep.
It is also important to note the effect of CBD capsules on cortisol, the stress hormone. You see, cortisol follows a natural circadian rhythm, which means it peaks in the morning and decreases in the evening as bedtime approaches. The thing is, whenever we feel stressed out, this natural rhythm becomes disrupted. The result is elevated cortisol levels when we’re about to sleep. Consequently, we’re no longer able to relax enough to fall asleep.
When CBD capsules are brought into the mix, however, they can help module cortisol secretion, leading to a more natural cortisol rhythm. In simple terms, CBD can help stop cortisol from rising in the evening.
A Question of Melatonin
Almost 90% of people who use melatonin say it enables them to fall asleep faster. Melatonin is a hormone that occurs naturally in the body. Levels of melatonin rise in the day and hit a peak at night time, helping you to get to sleep. So, adding it to a sleep supplement could help boost its efficacy.
This is why PureKana has created CBD melatonin capsules. Each pill contains 25mg of CBD, 2mg of melatonin, and 35mg of a ZEN terpene blend featuring terpinolene, linalool, and myrcene, with additional cannabinoids contained within the full-spectrum hemp extract used by the brand.
It is a combination that customers say helps them get to sleep faster and remain asleep longer. Since so many people use melatonin anyway, why not combine it with CBD to see if it works for you?
Final Thoughts on Using CBD Capsules for Sleep
If you’re one of the legions of people who struggle to get to sleep or else you find it impossible to sleep through the night, give CBD capsules a try. The best products tend to include melatonin, which users say increases their likelihood of enjoying a good night’s sleep. Since so many people say they feel groggy after using sleeping pills, perhaps a more natural solution will pay dividends.